Pumpkin Greek Yogurt Parfait

Pumpkin Parfait title picture

A pumpkin parfait made with Greek yogurt can be a filling and satisfying way to start your day. It can also be a great way to change up your yogurt routine. With only 5 ingredients, you’ll find this recipe to be easy and quick to make.

Pumpkin Greek Yogurt Parfait Recipe


  • 1 15 oz can of Pure Pumpkin puree (not pumpkin pie mix)
  • 1 Tbsp Pumpkin Pie Spice
  • 1 Tbsp Maple Syrup (can add more according to how sweet you want your pumpkin)
  • 1 container of Greek Yogurt (17.6 oz container of Fage would work. I buy the larger 48 oz. Kirkland brand container from Costco, but you won’t use anywhere near all of it for this recipe.)
  • Ginger Snap Granola (I bought the Golden Temple Bakery brand granola from Whole Foods. You can choose your favorite granola for this parfait. I thought ginger snap would be a good compliment to the pumpkin.)

Directions (Above ingredients will make at least 2 servings, so follow steps 2-4 twice.)

  1. In a small mixing bowl, mix the pumpkin with Pumpkin Pie Spice and Maple Syrup.
  2. Measure 2/3 cup of the pumpkin mix, 2/3 cup of yogurt and 1/2 cup of granola.
  3. Using a 12 oz glass or larger, evenly distribute and layer yogurt, granola, and pumpkin. Repeat the layering once more.
  4. Sprinkle granola on top and enjoy!
overhead shot of pumpkin parfait

Suggestions and Notes

Although a parfait makes for a pretty presentation, you could easily prepare the pumpkin, put it in the fridge, and add a scoop of it to a bowl of Greek yogurt and granola in the morning, or whenever the pumpkin craving hits you.

Also, I wouldn’t suggest assembling and putting the parfait together ahead of time, as the granola will get soggy. It’s best to assemble it right before eating.

Finally, Greek yogurt is a great way to get some protein into a snack or meal. This recipe will leave you full and satisfied!

side view of food

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